top of page

Small Group Movement Coaching

Move Together. Heal Together. Transform Yourself.

1 h 30 min
40 US dollars
The Renewal Lab

Service Description

Sometimes transformation is best experienced in community. At The Renewal Lab, our small group movement coaching blends guided movement, mindful practices, and intentional wellness coaching in a supportive, inclusive environment. Every session is client-centered, meaning you choose the movement that feels right for your body, while I guide the session to help you release tension, regulate your nervous system, and connect more deeply with yourself. Movement here is not exercise, it’s medicine for your mind, body, and spirit. Session Details: Are in the planning phases. This will be an incredible collaboration with a local holistic fitness instructor, pairing our skills together to bring you from burnout to full embodiment! Length: 1 hour 30 minutes per session Series: 8 week cycle Class Size: Small and intimate, 8 participants for the most personalized experience in each rotation, 16 participants total. Cost: $40 per session If you’re ready to move, connect, and grow in community, click Book Online to save your spot. Message me for the waiting list details.

Contact Details

  • 123 Main Street, Otsego, MN, USA

    therenewallabmn@gmail.com

Your Path to Wellness

Otsego, MN, USA

​

​therenewallabmn@gmail.com

​

​Business Hours:

Monday–Friday: 9:00 AM – 3:00 PM Saturday–Sunday: Closed

 

© 2025 by The Renewal Lab. Powered and secured by Wix 

 

Disclaimer / Disclosure

The Renewal Lab and Andrea Asleson provide integrative health and wellness coaching services that incorporate guided, mindful movement, lifestyle guidance, and personal development support. These services are not a substitute for medical care, diagnosis, or treatment. Clients are encouraged to consult with a licensed healthcare provider regarding any physical, mental, or medical conditions before participating in coaching or movement sessions.

All movement offered during sessions, including walking, stretching, gentle rebounding, mindful flows, Qi Gong-inspired exercises, and other options, is optional, client-led, and adapted for safety and comfort. Participants are responsible for choosing movements appropriate for their abilities and health status.

By participating in coaching or group sessions, you acknowledge that you are doing so at your own risk. The Renewal Lab and its staff are not liable for injury or adverse effects resulting from participation. Coaching sessions are designed to support self-awareness, personal growth, and wellbeing; results may vary based on individual effort, engagement, and personal circumstances.

The Renewal Lab reserves the right to modify services, session content, and schedules as needed. Pricing, discounts, and series offerings are subject to change.

bottom of page